Parveen's story
Bismillah.
All praise is to Allah, the Most High. Nothing here would have been possible without His grace, and He guided me to this work — which has been the greatest blessing of my life.
I'm Parveen. Happily married, a mother of three. I love coffee and chocolate, kittens, long walks in nature, reading, and moments of solitude.
Aafiyah Healing was not something I came to as a curious professional. I came to it as a woman who was worn out.
Years earlier I had left a marriage steeped in domestic violence and manipulation. I told myself I would not let the past reach me. I went back to my studies, qualified as a chartered accountant, and built a career as a tax consultant at a global firm. But quietly, I still wanted what I'd been afraid to want — to marry again, to have children, to feel settled. By Allah's grace, that du'a was answered, and I met the man I'm now proud to call my husband.
On the surface, I had moved on. Underneath, I was struggling with anxiety, bouts of depression, cold sweats and a fatigue that never lifted. It took a toll — not only on me, but on my growing family.
I realised how much my past was still shaping my present. I felt vulnerable — and, if I'm honest, angry at myself for opening the can of worms.
In September 2019 I attended the Aafiyah Healing Workshop in Blackburn. When Brother Zuhair facilitated a trauma release session for me, I was shaken to the core.
But having understood, at that depth, what emotion does to the mind, body and heart, I knew I had to face it. It took months of patience, consistency, hard work and a great many tears. Alhamdulillah, I came through. With the tools from the workshop, the Deep Trauma Release Masterclass that November, and the support of fellow practitioners, I found my way back to myself. What fascinated me most was how precisely each root cause aligned with what I had lived through.
This work freed me from my past and let me live the life I had only dreamt of. The most precious thing it gave me was a deeper connection with my Rabb — something words genuinely fail to carry. I wouldn't change anything in my past now. It delivered me here.
I've also learned that healing is a lifelong journey. Trials will come. But with these tools we can meet them.
So I invite you to say Bismillah and begin your own. Release yourself from what has held you, and let's see what's waiting on the other side. I would be honoured to walk alongside you.
Love, light and healing,
Parveen
How I came to practise
- September 2019
Aafiyah Healing Workshop, Blackburn — attended as a client, not a practitioner.
- November 2019
Deep Trauma Release Masterclass.
- Through 2020
The Aafiyah Coaching Experience.
- 2022
Aafiyah Healing Workshop Level 2.
- 2025
Relationship Coaching.
- Today
Certified and accredited by Aafiyah Healing to practise independently, under her own practice, Find Tranquility.
About Aafiyah Healing
Aafiyah Healing is a client-focused, holistic therapy approach that helps you identify and understand the emotional roots of physical and emotional difficulty. It combines energy realignment, natural pain-relief techniques and guided emotional release within a calm, unhurried space.
It gives little weight to the story itself and a great deal to the emotion beneath it — which is why it can help women who have lived through severe experiences they cannot or would rather not speak about.
Aafiyah Healing is a name given to a therapy model. It is not derived from the Quran or Sunnah and does not interfere with any Islamic ruling or practice. It draws on established techniques, held within a framework grounded in Islamic principles. Women of any faith, or none, are welcome here.
Learn more about the practice
Parveen trained and practises within the wider Aafiyah Healing community, founded by Zuhair Girach. Find Tranquility is her own independent practice. You can read about the full approach and its programmes on the main site.
Spirituality is not about the guide, just as healing is not about the therapist. It is all down to YOU.
Zuhair Girach, founder of Aafiyah Healing
You don't have to be ready.
You only have to be willing.
Start with a free twenty-minute chat. No pressure, no commitment — just a conversation about where you are and whether this feels right for you.
All sessions are online, wherever you are in the world.